Talking with Spirits
Grounding, Centering and Seeking Self
Discussion: Realms of Consciousness
- Consciousness as Source
- Time and space, boundaries
- Brain, mind, and connecting with Spirit
- Meditation
Practices
- Chakra meditation
- Connecting with Self and Soul
- Quick cleansing, grounding and centering practice
Making the Connection
Discussion: Achieving Trance
- The body
- The environment
- The mind
Practices:
- Breathing
- Awareness
- Drumming/Rattling
- Dancing
Discussion: Who Loves You?
- Ancestors and beloved dead
- Animal, plant, mineral guides and allies
- Teachers
- Divines
Practices
- A call to the ancestors
Discussion: Developing relationships
- Altars
- Offerings
- Meditation and Journey
Practices
- Simple meditation
- Shamanic journey
Discussion: Pathworking and Guided Meditation
- When to use guided meditation
- Pathworking with Tarot
Practices
- Creating a safe inner space
- Guided meditation
